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Amanda Borodaty
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Health

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Health & You: Tea versus Coffee

Posted on October 16, 2016October 14, 2016by Amanda Borodaty

Is tea versus coffee even a legitimate match up? Both are stellar in their own right, so this actually isn’t going to be about which is better than the other. 

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  • Health
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    • Life

Review: Skin Care Line of the Moment

Posted on October 14, 2016October 12, 2016by Amanda Borodaty

Today we’re talking about a skin care brand that’s officially become one of my favorite skin care lines.

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  • Food for Thought
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    • Health

Health & You: Less Wheat?

Posted on October 11, 2016August 26, 2017by Amanda Borodaty

I recently wrote a post on my change away from a wheat heavy diet. If you missed the post, you can catch up here. When you mention to people that you are no longer eating wheat, the first question they tend to have is, “Then what do you eat?” This question always struck me as […]

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  • Food for Thought
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    • Health

What I’ve Learned: Acne and Wheat

Posted on October 3, 2016October 1, 2016by Amanda Borodaty

Acne. It typically starts around 13 years old. That’s about when everyone begins to go through puberty and while there is a war zone going on inside your body, the wounds are seen on your face. Yep, you guessed it. We’re talking about acne. Specifically, I’m going to discuss the correlations I’ve made between acne […]

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  • Athletic State of Mind
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    • Health

Athletic State of Mind: HIIT Workouts

Posted on August 30, 2016by Amanda Borodaty

Okay, so what’s the hype about HIIT workouts anyways?

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  • Health

Is This Health?

Posted on July 3, 2016July 12, 2016by Amanda Borodaty

Social media is prevalent. Especially in today’s world and when it comes to health and fitness. My issue with most health information that you can find on social media is that it is often misguided. By misguided, I simply mean that the information is usually not from a verifiable source or from an expert in […]

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  • Health

Homemade Almond Milk!

Posted on May 3, 2015May 4, 2015by Amanda Borodaty

Don’t be scared by the “Homemade”. I recently made my own almond milk and I don’t think I’ll ever go back to the store bought brand again. Check out the simplest recipe and my pro tips on how to make your homemade almond milk taste WAY better than Silk,

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  • Health

Sugar: Silent Enemy

Posted on April 24, 2015July 12, 2016by Amanda Borodaty

(DISCLAIMER: I write this post as I eat a maple vegan donut from Whole Foods….which contains sugar, so just like you, I struggle with cutting down on sugar.)

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  • Health

Just a 10K with a 20 Mile Warm Up

Posted on December 7, 2014by Amanda Borodaty

During the first 13 miles of the race, my thoughts were mostly positive. They were revolving around “I feel GREAT”/ “This is a great pace!”/ “I could keep running forever at this pace.”

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